Mind Care

Real therapy. Not a chatbot in a wellness wrapper.

Your licensed psychologist applies CBT and ACT to the behaviours that quietly run your metabolism — stress eating, sleep deprivation, the late-night scroll. Real sessions. Real protocols.

What's included

  • Licensed clinical psychologist as your named provider
  • CBT and ACT-informed protocols tailored to metabolic and eating behaviour
  • Structured intervention for stress eating, night eating, and binge cycles
  • Sleep, stress, and mood tracking integrated with your nutrition data
  • Crisis support pathway with safety-first clinical escalation
  • Coordination with your dietitian and physician on every clinically relevant change

Who it's for

The stress eater

You know exactly what you're doing at 11pm. You just need a clinician who treats it as a pattern, not a moral failing.

The high-functioning insomniac

Your sleep is broken and it's wrecking your cortisol. You need someone who treats sleep as a metabolic intervention.

The post-diagnosis spiraller

A T2D or PCOS diagnosis is doing a number on you. You need clinical care for that, not platitudes.

How this pillar works

  1. 1

    Intake assessment

    Your psychologist completes a structured intake covering eating behaviour, stress, sleep, and clinical history.

  2. 2

    Personalised protocol

    You receive a treatment plan with concrete techniques and weekly sessions for the first four to six weeks.

  3. 3

    Maintenance phase

    After the active phase you taper to monthly sessions, with on-demand re-entry if life changes.

Start with your free assessment

Six minutes. No card. Your personalised Metabolic Risk Score.

Take the Assessment